Sweet Potato, White Bean, and Tahini Burgers
Recipe type: Main Dish
Serves: 8-10
- 1-2 sweet potatoes (about 2 cups when mashed)
- 3 cups cooked great northern or cannellini beans
- ½ large yellow onion, finely chopped
- 2 tablespoons tahini
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ cup whole wheat flour
- 1 tablespoon olive oil
- 8-10 buns
- dijon mustard, for garnish
- avocado, for garnish
- spinach or arugula, for garnish
- Preheat oven to 450.
- Bake potatoes, skin on, for 20-25 minutes until soft. Let cool until safe to touch. Peel skins and mash.
- Add in beans and onions, and mash with potatoes until consistent.
- Stir in tahini, cumin, chili powder, and salt. Next add flour and mix well.
- Form mixture into 8-10 patties, depending on what size you want. They will be soft but should hold together.
- Heat olive oil in a large pan. Cook patties 5-8 minutes each side, until browned.
- Toast buns and add all the garnishes you want.
Recipe by Things I Made Today at https://www.thingsimadetoday.com/2014/01/21/sweet-potato-white-bean-tahini-burgers/
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